Why you shouldn’t over-rely on your partner to make you happy.

How negativity bias, loss aversion, and the hedonic treadmill can hold you back.

Perfectionism can harm health, but an easy practice restores health...and joy.

Start by taking in and enjoying your free time.

Researchers typify characteristics of moments people find the most meaningful.

Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are seven ways you can open your heart more fully and completely.

New research says negativity is incredibly harmful and contagious, so how do you protect yourself from it?