We all know that having a positive outlook on life is good for your mental well-being. The problem is that life isn't always positive. We all deal with painful emotions and experiences.
The old saying goes — money can't buy you happiness. But, as a study finds, spending money on experiences—like a vacation—will bring more happiness than buying material things such as jewelry or clothing.
Fill life with happy feelings and live to a hundred. If you express positive emotions in early adulthood, you may live a longer life.
Despite controversy over the past several decades about whether or not it’s even possible to get happier in the long run, recent research has reached the overwhelming conclusion that yes, it is. Here's why.
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Learning to be content in the present moment is the key to a happy life.
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