With the unfolding global coronavirus pandemic leading to people being confined to their homes, borders being shut and economic instability, it can be hard not to feel overwhelmed by the state of the world at the moment. The good news? Even in times of stress and anxiety, you can take proactive steps to lift your mood.
Read MoreCountless scientific studies have confirmed that a genuine smile is generally considered attractive to others around us. Other studies have shed light on how the act of smiling can elevate your mood and the mood of those around you.
Read MoreEasterners, unlike Westerners, don't expect ecstasy. East and West differ when it comes to predicting how much happiness the future will bring.
If happiness is available to us at any moment through the power of our minds, why does it sometimes seem so hard to do? When our thoughts run amok, how do we choose better ones?
Read MoreBecause they are more assertive by nature and thrive on engagement with others, extroverts often network with greater ease and may be more likely to be noticed in the workplace.
Read MoreCreating habits for happiness can help you achieve your life’s ambitions and goals.
Read MoreHere is a quick guide on some ways to begin to boost your mood in order to be happy again.
Read MoreWhy happiness is unattainable for some people and why it's a mistake to wipe out sources of displeasure.
Gain momentum in your personal and professional life
Read MoreComments on a study that found people resort to stereotypic thinking when they are happy as well as when they are frustrated or angry. Galen V. Bodenhausen; Report in the 'Journal of Personality and Social Psychology'; Racial stereotypes; Study details.
