Exercise

It's clear that exercise supports physical health, but studies also show that teens who play team sports have less stress and depression as young adults. Young adults who exercise gain confidence, judgment skills, as well as increased cognitive function.

Family

Research shows that about half of all American children experience the breakup of a parent’s marriage and family life can be stressful. MentalFlow delivers healthy content on how to manage family tension or stress.

Nutrition

Nutrition is a consistent source of stress for many Americans, but 95% of people who suffer from eating disorders are between the ages of 12 and 25. MentalFlow supports healthy eating habits and practices.

Resilience

The AHA has cited human resilience as the greatest health and wellness opportunity for young adults. MentalFlow was made for this, with a science backed approach to grow both readiness and resilience.

Happiness

Research suggests that happiness and community plays a large role in a student’s ability to learn and grow. Effectively managing stress, anxiety, and hardship is a huge driver of lifelong happiness.

Health

The Centers for Disease Control and Prevention reports that 82% of teens are in good health, but 20% are obese. MentalFlow supports whole-person health, starting at a young age.

Leadership

Society needs leadership now more than ever. MentalFlow supports the development of problem-solving and decision-making skills to help young adults grow.

Mindfulness

A recent study reported that 45% of young adults say they are stressed “all the time.” Mindfulness through MentalFlow can help anyone regain control and and build resilience to tough situations. The highly curated content and interactions support behavioral and mental gains in young adults.

School

Young adults are anxious about their futures than ever before, but it’s estimated that there’s only one school psychologist for every 1,381 students. MentalFlow provides additional content and coaching outside of school walls, in the mobile modality in which young people consume content.

Sleep

Studies show that 87% of young adults get far less than the recommended 8-10 hours of sleep, and the amount of time they sleep is decreasing. MentalFlow motivates young adults to stay healthy and avoid sleep deprivation, which can have negative consequences on mental and physical health.

Discover MentalFlow as an easy digital wellness platform designed for young adults. We have plans available for scaling instantly, with an optional plan to raise money for your organization’s wellness programs.