What I Learned From William Duvall About Determination
The Alice in Chains musician shares stories of forming the band Neon Christ.
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Stop Believing Your Worst-Case Scenarios
Worst-case scenarios can happen, but so can best-case scenarios.
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Sending and Receiving
A Tibetan technique for responding to negativity.
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How to Recover When Life Crushes You
Life provides suffering, healing requires help.
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Why People in Recovery Should Stop Focusing on "Relapse"
We need to stop talking about relapse as failure.
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Pain Is Our Healing Messenger—Not an Enemy
Time to listen, learn, and thrive!
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To Get Through Tough Times Turn Down Your Pessimism
New research shows the value of remaining positive when things look negative.
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5 Ways to Use Positive Self-Talk To Psych Yourself Up
Research shows positive self-talk regulates emotions and boosts performance.
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Here’s What’s Really Happening When You Act Resilient
It’s time to stop insisting everything’s fine when you’re actually drowning
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