Mental contrasting as a tool for behavior change.
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When we read inspirational quotes, we find solace in the struggles of others and how they managed to overcome them. Following ways may help you find yourself in the dark and rekindle the lost light. All it takes is simple steps to make your life better.
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We all get stuck and overwhelmed from time to time which can reduce motivation. If you're struggling for motivation right now, these 7 powerful tips will help increase self-motivation.
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Make a resolution that you can keep in the new year.
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What is keeping you tied to unserviceable, rigid beliefs and behaviors?
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Make room for the things that really matter.
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Try to understand what causes you to feel fault. Resolve it and move on.
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Similar to a muscle, willpower can be strengthened overtime. But people have a set amount of willpower and if it is overused, it can be depleted.