MentalFlow

Posts in Life Skills

The Science Behind Bad Habits and How to Break Them

The Science Behind Bad Habits and How to Break Them

Research reveals three simple steps to teach your brain to break bad habits.

Life SkillsDrew BartkiewiczSeptember 24, 2021

What Major Kinds of Goals Do People Pursue?

What Major Kinds of Goals Do People Pursue?

Recent research explores the big categories of goals people have.

Life SkillsDrew BartkiewiczSeptember 23, 2021

10 Benefits of Making Lists

Understanding the allure of list-making.

Life SkillsDrew BartkiewiczSeptember 22, 2021

10 Steps to Help You Accomplish Any Goal

10 Steps to Help You Accomplish Any Goal

Having a goal can make you happier.

Life SkillsDrew BartkiewiczSeptember 21, 2021life skills

Highly Effective Strategies to Harness Motivation

Highly Effective Strategies to Harness Motivation

Actionable Ways to Find and Harness Motivation—Even When You’re Not Feeling It

Life SkillsDrew BartkiewiczSeptember 20, 2021

9 Little Habits That Make You a Better Decision Maker

9 Little Habits That Make You a Better Decision Maker

If you want to become a better decision-maker, incorporate these nine daily habits into your life.

Life SkillsDrew BartkiewiczSeptember 19, 2021

What Your Daily Routines Say About You

Do they suggest something you want to change?

Life SkillsDrew BartkiewiczSeptember 18, 2021life skills

Mantra: A Powerful Way to Improve Your Well-Being

Mantra: A Powerful Way to Improve Your Well-Being

Research shows an ancient practice can improve cognitive and emotional health.

Life SkillsDrew BartkiewiczSeptember 17, 2021life skills

Self-Love Tips

Want to know how to increase self-love? Try our these science-based strategies.

Life SkillsDrew BartkiewiczSeptember 16, 2021

Life Skills Learned From Horse Riding

Lacy Hawkins shares some life skills that you'll learn through riding.

Life SkillsDrew BartkiewiczSeptember 15, 2021