On exercise, making positive changes, and overcoming quarantine stress.
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And why it's essential to help reduce your stress.
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Using the Important/Urgent Matrix to prioritize and organize goals.
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Goal achievement is what you do, you can't help it.
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Explore the benefits of acceptance and learn how to do it more often.
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Judgment is a normal, natural part of meditating. We can work with it.
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How to recharge your creative batteries.
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The coronavirus pandemic forced us to adjust nearly all of our day-to-day routines and activities – work, exercise, grocery shopping, socializing (remember that?), even going for a walk. Now that we’re a few months in, you’ve probably found a way to manage your everyday life in this “new normal.”
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