Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting. But, overthinking is a hard habit to break.
Some critics charge that gratitude is selfish and breeds complacency. But research by Christina Armenta and Sonja Lyubomirsky suggests otherwise.
How do we define success? There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on your view of success itself. We often think of it as doing well at work or earning a high salary.
After months of being stuck inside due to the COVID-19 pandemic, limiting exposure to friends and family, and juggling responsibilities at home and at work, it’s no surprise that many of us are dealing with frustration, anger, and burnout. Quite simply: We’ve had enough.
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If you're like most people, you probably equate courage with fearlessness, but that's a faulty interpretation. In fact, courage is taking action in spite of the fear you feel. Courage is the willingness to respond fearlessly despite the anxiety and worry that might be tugging at you.
Similar to a muscle, willpower can be strengthened overtime. But people have a set amount of willpower and if it is overused, it can be depleted.
