Optimism, self-confidence, gratitude, hope, compassion, purpose, empathy—these are all qualities that anyone can own. You just have to learn how. And doing so will change your life.
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Decide what is important, what is urgent, and learn how to tell the difference between the two.
Life isn’t always rainbows and sunshine.
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Make a promise to yourself to not only survive but thrive!
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We all get stuck and overwhelmed from time to time which can reduce motivation. If you're struggling for motivation right now, these 7 powerful tips will help increase self-motivation.
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Here’s how to improve self-efficacy and change your life, starting today. You’ll soon feel stronger and more confident in yourself, which will get you one step closer to whatever lies ahead.
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How to get started with getting started.
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Mental contrasting as a tool for behavior change.
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Having a goal can make you happier.
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