Before you decide if it is right for you, consider some of the potential benefits and methods of doing a digital detox.
Having a pet can be a game-changing, life-altering way to shift your habits and perceptions in a positive direction and put your mental and physical health first.
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Life and liberty aside, what really makes people happy?
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The researchers behind the original "happiness pie chart" share what they've learned in the past 15 years.
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We started reconsidering the concept of happiness after Oprah told us she was over it on The goop Podcast: “‘Happiness’ is not even a word I use for myself because happiness seems temporal.”
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