Before you decide if it is right for you, consider some of the potential benefits and methods of doing a digital detox.
Some of us strive for a virtuous life. Others strive for a pleasant one. We could all use a better balance.
We all know that having a positive outlook on life is good for your mental well-being. The problem is that life isn't always positive. We all deal with painful emotions and experiences.
Try them. They work. (If you can't trust science, what can you trust?)
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Does money buy happiness? Maybe, but it’s not a simple question to answer. There are many studies on the topic and many factors that come into play.
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A scientific controversy about the relationship between meaning and happiness raises fundamental questions about how to live a good life.
The mood boost of talking to strangers may seem fleeting, but the research on well-being, scientists say, suggests that a happy life is made up of a high frequency of positive events. Even small positive experiences — chatting with a stranger in an elevator — can make a difference.