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      <image:caption>Illustration by Kathleen M.G. Howlett</image:caption>
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      <image:caption>Functional MRI (left) showing activation in the amygdala when participants were watching images with emotional content before learning meditation. After eight weeks of training in mindful attention meditation (right) note the amygdala is less activated after the meditation training. Courtesy of Gaelle Desbordes</image:caption>
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      <image:title>Blog - How People Learn to Become Resilient</image:title>
      <image:caption>Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?Illustration by Gizem Vural</image:caption>
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  <url>
    <loc>https://mentalflow.co/mentalhealth/2020/10/13/kind-inside-what-research-reveals-about-how-kindness-affects-our-lives</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7c30767980b31affc87b09/1602575819621-8IMF2DJ1BEYMEM2MAYCW/image-asset.jpeg</image:loc>
      <image:title>Blog - Kind Inside: What Research Reveals About How Kindness Affects Our Lives</image:title>
      <image:caption>Robin Banerjee is professor of developmental psychology at the University of Sussex</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7c30767980b31affc87b09/1602575998290-MW7BTVFMBQP29YSTLDHO/pexels-ricardo-esquivel-1654698.jpg</image:loc>
      <image:title>Blog - Kind Inside: What Research Reveals About How Kindness Affects Our Lives</image:title>
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      <image:title>Blog - Kind Inside: What Research Reveals About How Kindness Affects Our Lives</image:title>
      <image:caption>Dr Oliver Scott Curry’s research has found a causal link between helping and happiness. Image: Maud Fontein</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7c30767980b31affc87b09/1602575877270-H8ZZQJQ3IRM8P4I7W1L4/image-asset.jpeg</image:loc>
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      <image:caption>Jaime Thurston: ‘It’s important to see kindness as a thread that runs through our whole life’</image:caption>
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    <lastmod>2021-08-03</lastmod>
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    <priority>0.5</priority>
    <lastmod>2021-10-14</lastmod>
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    <lastmod>2021-09-18</lastmod>
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      <image:caption>Illustration by Kathleen M.G. Howlett</image:caption>
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      <image:caption>Functional MRI (left) showing activation in the amygdala when participants were watching images with emotional content before learning meditation. After eight weeks of training in mindful attention meditation (right) note the amygdala is less activated after the meditation training. Courtesy of Gaelle Desbordes</image:caption>
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    <lastmod>2021-11-04</lastmod>
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    <lastmod>2020-10-12</lastmod>
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    <lastmod>2021-11-01</lastmod>
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